A short, punchy 5 day program specifically designed to help you address inflammation as a root cause of endo, support hormone balance, reduce pain and feel more energetic.
In just 5 days you will discover how to:
1. Eat the foods that love your body in order to balance your hormones with ease.
2. Create a daily schedule that sets you up for optimal hormonal health and REAL balance in various areas of your life.
3. Rid your body of toxins that wreak havoc on your hormones so you can achieve true hormonal health!
Wondering what to eat? I’ve got you covered. The program is centered around whole, nutritious foods that support hormonal balance aimed to reduce inflammation. You'll learn which foods to include in your diet to help you feel your best. There are vegetarian & omnivore options.
Not sure what to do daily? The program takes the guesswork out of your daily routine. You’ll get a quick start daily schedule that is simple and effective.
And the best part? It is designed to fit into your busy life. With short, impactful daily practices and easy-to-prepare meals, you'll be able to stick to the program without feeling overwhelmed or deprived.
With this, you will have a clear roadmap, meal plans, recipes, and daily protocols to follow.
This will make it SUPER easy for you to incorporate effective practices into your daily routine.
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