This anti inflamatory bundle is based on the Mediterannean diet, one of the most researched diets shown to reduce chronic disease. This bundle includes a shopping list, 4 weeks worth of recipes, and specific week by week meal prep instructions.
An anti inflammatory diet is the basis of an 'endometriosis diet' and it comprises of a whole food, high antioxidant diet which excludes gluten, dairy, refined sugar and soy.
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